Here are a few more tips on how to graze "anti-aging" style!
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Phytessence Wakame
Admire the seemingly flawless skin of Japanese women? They get immense skin-enriching benefits by eating lots of fish in their diet, of course, and also this seaweed called Phytessence Wakame. The seaweed blocks a harmful enzyme in your body called hyaluronidase, which breaks down hyaluronic acid, a major component of skin. It's also full of B vitamins: B1, B2, B3, B6 and B12, which are anti-inflammatory, plus this stuff's got 15 times more calcium than milk!
Where to buy it? Try your local health food store or Asian market. It usually comes dried, in sheets. You can soak it in water and eat it, or use it to wrap some salmon in and bake it for triple the health and anti-aging benefits.
This berry of many aliases - the Goji berry - is a powerful antioxidant-rich berry found in the Himalayas. It provides nineteen amino acids and has 11 mg of iron per 100 gm of fruit. Studies say Goji extracts may prevent the growth of cancer cells, and reduce blood glucose and cholesterol levels.
One-liter of Goji juice is like the nutritional equivalent of two pounds of fresh Goji berries. Check out your local heath store. TIP: Trader Joe's sells a goji berry trail mix.
So many choices! !
If you want to discuss anything anti-aging, please visit Facebook and join my Facebook group "Anti-Aging Enthusiasts."
2 comments:
How do you do?
I am 31 years old woman and I live in Venezuela, Santa Rosa. My interests it is a family and spiritual self-improvement. For a long time dreamed to make international friends
After drinking quarter of a bottle of this Goji juice, the pain in my knee for three months is gone, so glad about the info. I eat a couple handfuls every day they give me energy and help me sleep better. They have 500 times more vitamin C than oranges, and are packed with vitamins b1, b6 and E. Super Supplements is a good place to get them. Great stuff :-)
Chinese Herbal Medicine Melbourne
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